Friendship Is Worth Celebrating

11 Nov 2013
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Friendship Is Worth Celebrating

I have to say I am incredibly lucky to be doing what I love. I have been in the spa and beauty business for over 25 years now and love it more every year. I find so much inspiration from the amazing women I meet along the way. Today I run a mobile spa business where professional estheticians and therapists bring the luxury day spa experience right to your doorstep. All very aware of the demands and restrictions of today’s busy world and aging population, we get to see first-hand how the happiness of those around you is infectious and breads a more positive attitude on life. Perhaps it’s the.

5 Tips for creating a Stress-Free Zone

15 Mar 2013
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5 Tips for creating a Stress-Free Zone

Stress is a fact of life. We are all born with instinctive stress responses to deal with emergency situations or threats. We developed these stress responses once upon a time to help excite our bodies to the point where we would be able to escape predators and outperform competitors. When a potentially dangerous situation arises, stress hormones are released into our bloodstream. However, today stress is chronic and ongoing and we are now living at such a pace that we activate these stress hormones all the time. The burden that this constant state of arousal can put on our bodies and brains is incredibly unhealthy and draining. This is why.

Eat, Drink and Look Younger!

05 Jan 2012
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Eat, Drink and Look Younger!

Your mother was right when she said “eat your fruits and vegetables”! Your skin is your largest organ and the most exposed to elements both inside and out. You can slap on the most expensive creams, but without knowing the whole story you will be sadly disappointed with the results. The great news is that your skin is one area where you can make a noticeable difference to the way you look, FAST. Incorporating these easy and delicious tips, you can start looking and feeling younger within weeks. Eat Foods rich in vitamin A help form and maintain healthy skin, teeth, skeletal and soft tissue, and mucus membranes. It is.

Five Ways We Can Help You Maintain Your Well-being

12 Dec 2011
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Five Ways We Can Help You Maintain Your Well-being

As we age, we are all presented with challenges at some point and at different levels. As aches and pains set in, some seemingly simply tasks have now become daunting due to limited mobility or vision? We may require some assistance to continue enjoying healthy and fulfilling lives, and that is perfectly fine. Often, the real challenge is finding information on what is available and getting access to practical assistance for peace of mind. · Personal Safety and Mobility: Accessibility can be an issue at stores and large malls from architectural design, long hall-ways, heavy doors and crowds. Lousy weather makes it difficult and dangerous to walk or drive. Walking.